If you are a diabetic, you have a much greater risk of developing eye-related complications. The good thing is that most eye problems can be controlled or kept in check by following certain guidelines. Although, there is no guarantee that following these guidelines will prevent eye problems, the risks are definitely reduced.
Listed below are some simple steps that you can take or avoid to keep your eyes healthy-the dos and don’ts for healthy eyes.
- The major cause of eye-complications in diabetics is elevated blood sugar level. Keep your sugar level in control and the risks of getting diabetic retinopathy will be reduced considerably. Controlling your diet is possibly the best way to control your sugar levels.
- Maintain optimum blood pressure levels. High blood pressure contributes to deteriorating eye health. If you have a problem with high blood pressure, you might need medication to keep it under control.
- Quit smoking; smoking aggravates eye problems like cataracts and increases your risks of developing macular-degeneration.
- If you have kidney disease, your risks of getting diabetic retinopathy are increased drastically. Give kidney treatment priority or it might affect your vision.
- For pregnant women, the increased blood sugar levels result in progression of diabetic retinopathy. Go for regular testing to rule out further complications.
- You must get a comprehensive dilated eye exam if you have diabetes type 1. No need to wait for vision problems to appear—get an exam immediately.
- After an initial checkup, get yearly checkups even if you have no symptoms.
- For those of you who already have eye complications, frequent eye exams are compulsory.
Certain foods have proven to improve eye health. The risks of eye complications are greater in diabetics so, eating these foods will be of immense help in fighting against these problems. Eat foods that are rich in Vitamin A, C and E, plus carotenoids.
Given below are foods you must include in your diet.
- Vitamin A or Beta Carotene: Fish, eggs, pumpkins, carrots, green vegetables and sweet potatoes. Vitamin A is essential for healthy skin, teeth, eyes and skin. It is also called retinol (from retina) because it produces the pigments in the retina of the eyes.
- Lutein: Leafy vegetables including spinach, collards, kale and mustard leaves; corn, eggs and peas. Lutein has antioxidant functions. It also stops blue light from reaching the retina, preventing oxidative damage that could lead to macular regeneration.
- Vitamin C: Fruits like papayas, kiwis, oranges and strawberries; vegetables like sweet peppers, broccoli and cabbage. Vitamin C works with other antioxidants to prevent macular degeneration.
- Vitamin E: Oily foods like almonds and sunflower seeds, as well as wheat germ, fish and leafy greens. Vitamin is also a powerful antioxidant and thus responsible for the prevention of macular degeneration.
- Zinc: All lean meat, fish and seafood, particularly oysters; pumpkin seeds and wheat germ. Zinc enables Vitamin A to produce a substance called melanin, which protects the eye.
- Selenium: Dried nuts and seeds; fish and seafood. Selenium helps the body absorb Vitamin E which is essential for good eye health.
Adding these foods to your diet will prove to be extremely beneficial if you’re a diabetic. You will still need regular exams but the risk of eye-related complications will be reduced considerably.
Diabetes and Eye Care … read more::
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